The Fragility and Strength of Trust Trust is the foundation of any healthy relationship, yet it is also one of the most delicate aspects...

Why Emotional Safety is the Foundation of a Strong Relationship Many relationships struggle not because of major betrayals, but because...

Every relationship is shaped by the attachment patterns of each partner. Whether you're feeling disconnected, caught in cycles of...

Traditional relationship therapy has long been the go-to solution for couples experiencing conflict, communication breakdowns, or...

I was recently asked to give some ideas on how a couple can improve their relationship if their sexual preferences are not compatible. It...

In a 2018 study  published in the Personality and Social Psychology Bulletin, psychologists Michael Slepian, Nir Halevy, and Adam...

Lately, I’ve been putting focused attention on Trust… what it means, how it feels to receive it from someone, from myself. We use this...

We know how good it feels to be in love. Remember the first months with your partner where you couldn’t get enough of them? You likely...

Intimacy isn't just a psychological fad or a rallying cry for contemporary couples. It is a very real state of being based on our deep...

In a fast paced, high-stress, technology driven world, often the tools that are supposed to make communication easier drive us apart. As...

Without boundaries in a romantic relationship, you’ll constantly be upsetting each other. Is it okay for to have dinner with an ex? Is it...

If you've been through a divorce, you may feel emotionally damaged and vulnerable. That's understandable and perfectly normal, but you...

Today we will explore how to enhance intimacy and connection through the practice of mindfulness. First, let's define what we mean by...

Maintaining space in a relationship is a delicate balancing act. Too little privacy can make you feel smothered, while too much can make...

Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than...

Emotional wounds from past relationships can create barriers to forming new intimate connections. Unresolved pain, trust issues, and fear...

When we think of intimacy in male relationships, the focus often turns towards the sexual aspect. However, intimacy encompasses much more...

Sexual desire is a complex and multifaceted aspect of intimate relationships. It is common for individuals in a partnership to experience...

Infidelity is a complex and sensitive topic that can deeply impact trust and intimacy within a relationship. While discussions around...

As a sex and intimacy coach, I see so many people questioning what “normal sex” is. From: — Is it normal not to like kissing? — How many...